Angels in America

Every day on the "El," we pass Steppenwolf Theatre. Neither Jenn nor I had attended a production there for some time, but when I pass by I remember seeing "Angels in America" during my freshman year of college. To this day, it impacts my perspective and my life, and I continue to admire the ambitiousness and inspiration of the play. Coincidentally, the HBO miniseries remains, years later, the oldest program saved on our TiVo. As our 2008 journey in the AIDS Marathon ends, we will continue our attempts to pass on that awareness.

Through the program and the AIDS Foundation of Chicago, we have seen that the fight against AIDS is no less important today. As we have told some of you, we are fortunate not to have had direct contact with AIDS. Perhaps growing up in our generation sadly makes it part of the reality of the modern world. Fortunately, some do not accept that reality and instead join the fight against AIDS through scientific research, education or health services. Our preparations for our trip to Africa reminded us of how greatly and tragically AIDS and HIV can impact those who are hardest to reach and serve. The AIDS Foundation battles the disparity in education and services locally.

During my freshman year of college, my friends and I helped raise money for Northwestern's Dance Marathon benefiting the Elizabeth Glaser Pediatric AIDS Foundation. Together, NU students and sponsors raised a staggering amount in the six-figures. Similarly, your generosity while we fundraised this summer showed true selflessness and revealed that there are true angels in America and in our lives. We have been able to draw so much strength and inspiration from those friends and family that have given support to us in so many different ways. (Having stayed awake and "danced" for thirty (30) hours straight and now having run 26.2 miles, I find it difficult to say which was more fun.)

Support came in many ways. Almost two hundred (200) people donated directly in support of our team and we are so grateful. On their own accord and in this difficult economy, a few friends even donated more than once. Others got their co-workers and employers -- complete strangers to us -- to donate. (In one case through Natacha's initiative, $5 donated by each of sixty-nine (69) co-workers added up quickly.) We likewise received continued moral support. Even on the day of the marathon the thoughtful, motivational notes some of you provided really worked, especially in the moments when we ran alone without a spectator or runner in sight.

We dedicate this AIDS Marathon reflection to all of you. The entire journey became so much bigger than the two of us, and we will be even more vigilant for the cause in the future.

Statistics:
Contributions by You and Us: $9,201 (updated 12/12/08 with donations still trickling in)
Number of Donors: 195
Days of Training: 216 (from April 8, 2008)
Total Distance Run Collectively by Jenn and Kinnier: 1,200 miles

2008 ING Amsterdam Marathon

"They Might Be Runners" no longer. After six (6) months of training (almost exactly to the day), we successfully completed our first marathon on 19 Oktober 2008. ("Oktober" is Dutch for October.). We departed Chicago on Thursday evening, arriving in Amsterdam Friday morning. The marathon started on late Sunday morning and we returned to the U.S. on Monday evening.

The race was relatively intimate. Only eight thousand (8,000) runners had registered for the marathon, and spectators were sparse with many stretches without a single person. The course led us through the city, which is relatively small but beautiful, past some countryside and into the 1956 Olympic stadium for the finish line. The course scenery varied widely but nearby water (Amsterdam's canals and the River Amstel) was a constant. Ironically, water stations only came once every five (5) or six (6) kilometers. The temperature for the run was optimal (high of 60 degrees), so we did not lose as many fluids in sweat. On the negative side, it was a bit windy, especially during the second half.

We wanted to finish in less than five (5) hours, and we did. The motivational notes that many of you provided helped us along, especially because, as compared to the spectators during the Chicago Marathon, only a small percentage of the spectators on the course were vocal. We started reading the notes near kilometer thirty (30) and rationed them throughout the remainder of the race. They gave the intended boost and made us feel as though you, our honorary team members, were cheering beside us. They particularly helped where spectators were few and far between. Fortunately, we also had the benefit of some of the AIDS Marathon staff, including Katie (one of our coaches), Beth (the Chicago program rep.), Ariana (the Los Angeles program rep.) and Steve (the Chicago program director), as well as the friends and family of other runners who joined in Amsterdam.

Later, as we crossed the tunnel into the Olympic Stadium, we spotted the balloon-arched finish line at the other end of the track. The sound of the crowd, louder than during any other part of the course, overtook me just as the deejay began to play Elvis Presley's "A Little Less Conversation," a song which coincidentally appears on my iPod running mix. As we took our victory lap, a feeling previously referenced but never fully described enraptured us. We might have to run more marathons in the future.

In retrospect, we might have been able to push ourselves a little harder -- my average heart rate is posted below -- but all advice suggested that we, as first time marathoners, run conservatively. We agreed completely and followed the advice, waiting for my IT band problem to strike and expecting the "wall" to hit us at any moment. (My IT band had bothered me as recently as the previous Sunday at the end of our nine (9) mile run.) In the end, the long-nagging injury was almost a non-factor during the marathon except for a handful of scattered, labored strides. With our prayers answered, we were able to finish this adventure just as we started -- together with a shared goal.

Thank you all for moral support and for your contributions. Together, we raised more than $8,700 to benefit the AIDS Foundation of Chicago. During the summer, not only did we grow physically and psychologically, but we also witnessed firsthand the impact of AIDS and HIV and the ways that the Foundation fights them. The Foundation's work and your generosity further strengthened our faith in people and in grace. While completing the 2008 ING Amsterdam Marathon was a personal victory for us, it was was so much bigger than either of us. "Overwinning" is Dutch for victory, but we won't soon get over the entire experience.

Statistics:
Distance: 26.2 miles
Start Time: 10:38 a.m.
Time: 4:53:49
Temperature at Start: 50 degrees

High Temperature: 60 degrees
Location: Amsterdam, The Netherlands
Maximum HR: 171
Average HR: 150
Money Raised to Date: $8,781
Days until Next Full Marathon or Half Marathon: 124

Dress Rehearsal: Chicago Marathon

It's time to say goodbye. We are in the final days until our Amsterdam Marathon. We could not leave without one last hurrah with our AIDS Marathon pace group, the Kathy Switzers (a.k.a Kathy Griffins. Our training schedule suggested that we run eight (8) miles this past weekend to stay loose before our marathon on October 19. As a result, we joined our pace group at mile eight (8) and ran a little past mile sixteen (16). We wandered over to Boystown in the morning to watch the "Elite Runners." (Do they really need a five-minute head start over the rest of the pack?)


Our friend, Jamie, joined us in Boystown and shot this picture. We waited anxiously as other runners started to pass, including our friends AC, Jason and Jess. The crowds continued to build. Eventually, our comrades came. We cheered in our AIDS Marathon yellow, and hopped onto the street. Despite the heat (reaching 80 degrees), we really had a great time, talking to the group, seeing the neighborhoods, and soaking up the spectator support and music. Approximately 1.5 million spectators watch the 45,000 registered runners every year. It was really exhilarating.


It was great spending the hour and a half with the group and they stuck together for the most part through the middle stages of the marathon. We only look slower than the "Elite Runners" here because we are all moving in a synchronized fashion, thus appearing very slow in relation to each other.

Anyway, we ran south to the Loop and passed beside my office building. The course turned to the west and we ran past the United Center and other parts never before seen. We eventually returned to the West Loop before the course turned south. We left the group and made our way to the finish to greet them in their victories. For any of you on Facebook, we have posted a complete collection of the photos of marathon leaders and our friends (leaders in their own way) including our experience during and after the Chicago Marathon.

It's been a while since the last post, but we thought we should say hello before we leave for Amsterdam tomorrow. Since then, we have continued the running, gone out of town and won a trial, keeping really busy. Based on this banner, we'll soon take our victory lap. We would not have been able to do this without our supporters like you. Please know that you deserve a victory lap too -- a little self-congratulation, an extra helping of dessert, or maybe the new Macbook Pro?

We're on our final countdown with four days to go and summon "Major Tom."

4 3 2 1
Earth below us,
drifting falling,
floating weightless,
calling calling home...
across the stratosphere
a final message "give my wife my love"

Thanks for the help on that too.

Statistics:
Distance: 8.5 miles
Start Time: 9:50 a.m.
Time: 1:33:07
Temperature at Start: 72 degrees
Location: Chicago, Illinois
Maximum HR: 164
Average HR: 150
Money Raised to Date: $8,631
Days until Race: 4

The Number 23

We ran the Banco Popular Chicago Half Marathon on Sunday and that's not all. As background, we registered for the half marathon to get some experience in a long-distance race prior to the marathon. We later discovered that it was the same weekend as our longest training run of twenty-three (23) miles. In a decision equal parts wisdom and foolishness, we decided to kill two runners with one stone, or so the saying goes, by running the half marathon and ten (10) more miles on top of that.

The race was a completely different experience than our previous training runs. Running on the actual Lakeshore Drive was also pretty cool. The spectators cheered us on in many places despite the terrible weather and the music was lively (although the selection of "Rock Me like a Hurricane" may have been poorly timed.) Worse than the weather was that we had to run without our pace group, who have become so important to us. Their friendship and support has meant a lot and really brought joy to the hours of running. We particularly feared the challenge of staying mentally strong and occupied without the jokes, stories and conversation of a dozen friends. Ultimately, we'd be without them in Amsterdam so we figured we should lose the crutch. As a surrogate, we had the crowds, at least for part of it. Those crowds included our friend, Lindsay, with whom we have been meaning to get together for a while, and the fantastic AIDS Marathon staff (Beth, Steve, Dan, Darren and many others) who appeared at different points on the course and screamed louder than anyone. In addition, our bib numbers came with our names pre-printed so strangers called our names (e.g. "Go, Caesar! Viva la Mexico!" with some Spanish accent) and gave us high-fives.

Mother Nature vented (figuratively and literally), raining on us for the full twenty-three (23) miles. In fact, the festival area at the start and finish was partially flooded. We finished the 13.1 miles soaked but feeling great. The finish line "celebration" was truly bittersweet without our pace group, but it's part of our journey (figuratively and soon literally). Running more afterwards was the really hard part -- no crowds cheering, no clear course to follow. Worse yet, the rain was hardest and coldest afterwards, especially during miles 15 to 17. To borrow a phrase from Lost -- Run together; die alone. We'll choose running.

Statistics:
Distance: 23.0 miles
Start Time: 7:30 a.m.
Time: 4:54:13
Temperature at Start: 64 degrees
Location: Chicago, Illinois
Maximum HR: 169
Average HR: 145
Money Raised to Date: $8,430
Days until Race: 35

We are on the home stretch now, which is a reminder that we'll need to stretch more at home. Fortunately, one of the best accessory purchases of Kinnier's life was an Iliotibial (IT) band wrap with compression pad (http://www.injurybegone.com/), which helps reduce the strain that has caused Kinnier so much pain recently. (Discomfort now rendered the later miles difficult but possible.) We've logged more than five hundred (500) miles so far. Sweet Baby!, On that theme, we quote Sweet Baby James (a.k.a. James Taylor):

Won't you look down upon me, Jesus?
You've got to help me make a stand.
You've just got to see me through another day.
My body's aching and my time is at hand. And I won't make it any other way.
* * *
Been walking my mind to an easy time my back turned towards the sun.
Lord knows when the cold wind blows it'll turn your head around.
Well, there's [sic] hours of time [in] the [running group] line to talk about things to come --
Sweet dreams and flying machines [to take us to Amsterdam].

Oh, [we]'ve seen fire and [we]'ve seen rain.
[We]'ve seen sunny days that we thought would never end.
[We]'ve seen lonely times when we could not find a friend.
But [we] always thought that [we'd run more again].

Birthdays and Base 10

For some people, the 26.2 miles of a marathon are not enough and ultra-marathons of thirty (30) miles or more call to them. We're not at that point, but Jennifer celebrated an ultra birthday of thirty (30) years yesterday. In fact, every year we celebrate birthday week. Kinnier's birthday is September 6. Jennifer's birthday is September 9. Various friends and family also have birthdays that are part of birthday week.

Smack dab in the middle of birthday week, we ran a "short" run of ten (10) miles on Sunday. Although the weather report when we left the apartment stated rain and clouds, we had ideal conditions with cool temperatures in the 60s and a sunny, cloudless sky. The lakefront looked perfect in the quiet of the early morning and it was one of the easiest runs we have had all year, despite the previously daunting, double-digit distance.

As an update since our 20-mile run, Kinnier experienced significant pain for the days following that tortuous run. Walking up stairs for the days following even gave Kinnier trouble. He preferred when the only IT band concerns were whether the Backstreet Boys or 'N Sync would win in a fight. (IT all depends on whether a dance-off is involved.) During the flight to Buenos Aires for Labor Day weekend, Kinnier's leg got worse and left him unable to sleep on the overnight flight. At one point later during the trip, Kinnier woke in the middle of the night to searing pain. It took a whole weekend of walking to get back to almost normal.

Fortunately, the condition did improve and we think we discovered a contributing cause. His running shoes had lost most of their cushioning during the training and they earned a retirement. We hope the cushioning in the new shoes, Brooks Adrenaline GTS, will prevent future problems. Kinnier just hopes to break them well enough before the 23-mile run this weekend. With that in mind, the relative ease of the 10-miler was encouraging. The shoes were still pretty stiff but the optimal weather conditions made everything else as good as we could have hoped. As things are now, we'll see how far Adrenaline (shoe-wise and metabolically) takes us this weekend. Goodness knows we'll both be tired with birthday fun and Kinnier's preparation for trial this week. We did have a short run last night of 3.5 miles, and we'll hope for the best on Sunday.

Statistics:
Distance: 10.0 miles
Start Time: 7:16 a.m.
Time: 2:00:01
Temperature at Start: 63 degrees
Location: Chicago, Illinois
Maximum HR: 153
Average HR: 134
Money Raised to Date: $8,165
Days until Race: 44

Walk a Mile in Our Shoes

We've had a bit more time to consider our 20-miler (see August 24, 2008 post). We got through it and learned a few things and, we hope, got stronger from the experience and the difficult conditions. Kinnier's IT band is feeling better despite having fallen down some stairs this morning. Just a flesh wound.

Anyway, we were thinking about how twenty (20) miles is so much farther than we ever contemplated before signing up for the AIDS Marathon. We started considering the significance of the number twenty (20) linguistically. In many languages including English, French and Latin, virtually all of the numbers leading up to twenty (20) have an individual word that represents the value, for example, one, seven, eleven, eighteen. However, the numbers at twenty (20) and above are only individualized at the even tens. In between, the numbers simply use the device of combining the word for twenty (20) with the word for the single-digit word, for example twenty-one/vingt-un. Twenty (20) and numbers greater than it were somewhat difficult to fathom that they were not worth creating new numbers. Likewise, until we committed to the AIDS Marathon and joined a group of other runners committed to the cause, we could not have imagined taking on this challenge. The support of everyone has made this possible.

Now that we have gotten so many miles in, we have to consider breaking in new pairs of long-distance shoes for the marathon in two months. Our first pairs would be overworn by then. To date, we have written about lots of different gear but have gone all this time without telling you about our shoes. We got fitted at a specialty running store, Fleet Feet (http://www.fleetfeetchicago.com/), and ended up purchasing Brooks shoes. Jennifer wears Brooks Infiniti. (Based on that spelling, it appears that Brooks was more concerned about infringing on Dunder Mifflin's trademark, see http://www.dundermifflininfinity.com/, than the automobile manufacturer's.) Jennifer ordered a second pair last week. For your viewing pleasure, we include photos of the shoes brand new and not so new, which shows school spirit, by the way.

Hail to Purple. Hail to White. Hail to thee, Northwestern.

Kinnier wears Brooks Dyad 4, a model which is now discontinued. He considered ordering the Dyad 5, but he wanted to try something else out to see if he could get a bit better fit for his arches and something to reduce his tendonitis. He decided on the Brooks Adrenaline GTS. Whether you believe it or not, the "GTS" reportedly stands for "Go-to Shoe." (This is what he was told orally, without punctuation indications, so go to could be an imperative verb rather than an adjective.) Anyway, we include a picture of the used Dyads, but not them as new.

They are the ugliest shoes Kinnier has ever purchased and they look far better now in this sullied state. To give you an idea of how they initially looked imagine this. The black highlights were some sort of patent pleather. The red and silver strips simply served as non-functional, space-age flair, like something featured in the Francis Ford Coppola epic, Captain EO. Certainly none of these items made the shoes look any better. By the way, the shoes had charcoal lining that appeared through the white mesh fabric, giving Kinnier the creeps just kiwi seeds or swarming anthills do.

The Long and Winding Road

We reached a new milestone yesterday. We ran . . .
. . . wait for it . . .
. . . twenty (20) miles.

We could not fathom running twenty (20) miles and yet we did through our training and with your support. Because of the Accenture Chicago Triathlon this weekend, our training program ran on Saturday instead of Sunday. In addition, they moved us to the Southside training site. The course was a little convoluted with us doing a few doublebacks rather than one long length turning around at the mid-point. We started in the middle at 31st Street Beach, then ran south a mile or so, then back north past Buckingham Fountain, and then way down south past the South Side Cultural Center (71st Street and the Lake), then back north to the starting point at 31st.

There was limited parking at the 31st Street Beach lot. There were a lot of cars looking for parking so Kinnier took the first spot he saw despite the fact that the cars on both sides of the spot had crossed their parking space lines. Kinnier had to get out through the trunk (pictured here) because neither door could be opened.

The Southside was pastoral but there were very few trees on the running path. As a result, we did not have much sun cover. It was hot, very, very humid, and sunny during the run. When we started in the morning, it was already 74 degrees with 90% humidity. It just got hotter from there, reaching 89 degrees when we finished the run. Those conditions made all the difference for most of us and we could not drink enough water (or keep up our sodium levels) with how much we were sweating.

We finished with a sense of accomplishment despite some low points in morale. For the first time on the long runs, the endorphins did not always win out against fatigue, and there were even a few brief moments of irritability in the pace group. We recognized those moments right away and were able to extract the humor from any number of negatives. We are all still a big, happy family and finally got a group picture, with almost everyone in-town this weekend. As you can guess, this is the "before" picture, the "after" picture would not have been a pretty one. In addition, the group broke up a little bit because injuries and the conditions really took their toll on some. There were a few packs of runners among our group, and Jennifer finished ahead of Kinnier, in a different pack, a couple of minutes ahead. Kinnier's prior injuries were not a factor. The heat really got to him, and a new nagging discomfort (in his right leg knee joint) slowed him down, but funnily enough only during the walk breaks, not during the runs.

Statistics:
Distance: 20.0 miles
Start Time: 6:58 a.m.
Time: 4:28:13
Temperature at Start: 74 degrees
Humidity at Start: 90%
Temperature at End: 89 degrees
Location: Chicago, Illinois
Maximum HR: 172
Average HR: 146
Money Raised to Date: $7,760
Days until Race: 61

During the run, we consumed our own Shot Blocs, a cookie, pretzels and even grabbed a Twizzler at one of the water stations. Of all the treats, Kinnier's favorite was the handful of ice cubes he got at mile 14. As they melted in his mouth, much too quickly, they gave Kinnier a boost that lasted more than a mile. After the run, we each had a small bag of chips, a bagel, half a banana, half an orange and some strawberries. Afterwards, we visited Jennifer's sister Cathy, her husband Hue, and their kids, Benjamin and Christina. They made us a great lunch that really helped refuel us: chicken and apple sausages off the grill and an awesome spinach salad with beets, goat cheese, avocado and candied walnuts -- all of our favorite (non-Nicoise) salad ingredients.

By the way, for the first time during our training, all the AIDS Marathon runners (both Saturday and Sunday groups and both Southside and Northside runners) ran together. In honor of our successful Southside run despite the weather and the wonderful lunch feast, we quote Moby the musician and look ahead to the marathon, our personal Moby (the whale, that is).

See myself in the pouring home;
See the light come over now;
See myself in the pouring [sun];
I watch hope come over me.
Yeah, yeah
* * *
Here we are now going to the south side
I pick up my friends and we hope we won't die.
Ride at night, [run] through heaven and hell;
Come back and feel so well.

Routine Me

We've always wanted to order something by making it into a verb (e.g., "Burger me" as shown in the former television dramedy, "Ed," or "Beer me" in commercials now.) So with that in mind, we now say, "Routine me." The Olympics have added some flavor to our lives. Though not nearly a match to Michael Phelps's 10,000 calorie, 5-mile swim, press conference, drug test routine, we have a bit of a routine that fills our days:

Work. Run. Eat. Sleep. Repeat.

Despite the seeming monotony of that description, a funny thing happened to us on the way. We started to love running, and for the first time in our lives. Kinnier might say that he has a case of the "the runs" if it did not already mean something else. Years of running, including for cross-country and other sports seasons, lacked that love.

Today we ran nine (9) miles. To be honest, it does not seem far at all and the time goes very quickly in our pace group. (It's quite a change from almost exactly two (2) months ago on June 15. On that day, we ran nine (9) miles, which was a new long distance at the time, and coincidentally started this blog.) We have experimented a bit recently running long distances on our own. We have realized first hand that the group atmosphere and team conversation really adds to the fun. We have a lot to be thankful for, including our running partners and even extreme luck with the August weather.

So we triumphantly declare that we don't like running -- we love it.

Statistics:
Distance: 9.0 miles
Start Time: 7:15 a.m.
Time: 1:46:16
Temperature at Start: 66 degrees
Location: Chicago, Illinois
Maximum HR: 155
Average HR: 138
Money Raised to Date: $5,610
Days until Race: 58

Not Just Any 5K

We have many 5Ks to celebrate today. Jennifer ran an easy 5K+ on her own and Kinnier ran a 5K charity race, the Race Judicata, which his firm runs/walks to benefit Chicago Volunteer Legal Services. The Race Judicata serves beer and wine too. If it's there, it would be wasteful not to consume it. Some really did their part. There were also a lot of snacks such as Krispy Kreme donuts, cookies, chips and guacamole, and fruit.

The Race Judicata confirmed what Kinnier already suspected, that he cannot pace himself and does not like running on his own. He ran the first mile in under 8:30. It was faster than he wanted to go and he did not finish as strongly as he hoped. He drank too much water at the station at 1.5 miles and after running too hard, he did not feel so great. With his heart racing reaching an all-time high (see below), he decided to take a short walk break. Frank, one of Kinnier's colleagues, caught up with him during that walk and really lifted Kinnier's spirits. Kinnier started to run at a good pace. He ultimately finished the race with a good time, even without sprinting the home stretch as he ran in with Frank. After the race, he ended consuming much more than he burned: a Goose Island 312, three (3) donuts, a large cookie with icing, three (3) servings of tortilla chips with guacamole, and a hot pretzel.

There is another 5K that is even more more important and more exciting. We broke $5,000 in funds raised yesterday. Two people most recently donated to get us above that threshhold, and coincidentally, they both are fitting: Eric, the firm's team captain for the Race Judicata, and Marty, our financial adviser, who has been helping us make money grow for years. Obviously, all of our supporters from every level from "Number 1 Fans" to the "Booster Club" has helped us get to this point. We have also received a lot of emotional support during our training, for example, on day one from Merlin, the first donor and a serious marathoner, to Frank during the race today. We've got a while to go before $8,500, but we are really excited about the support we have received and the generosity of our friends and family.

Statistics: Distance: 3.1 miles
Start Time: 6:30 p.m.
Time: 28:12 (8:21/9:35/9:21/0:54)
Temperature at Start: 74 degrees
Location: Chicago, Illinois
Maximum HR: 184
Average HR: 172
Money Raised to Date: $5,085
Days until Race: 61

18 Revisited

We provided our initial thoughts on our eighteen (18) miles in the post from Sunday (immediately below). Twenty-four (24) hours later, we are doing fine. The last couple of miles running against the wind were definitely challenging for Kinnier, perhaps second only to the climb up Kilimanjaro. Jennifer acknowledged fatigue, but as the leader of the pack, she was doing better. Collectively, we feel tired, but good, today.

George Burns made this song famous and the following lyrics seem particularly appropriate today:

At a bar down in Dallas an old man chimed in,
And I thought he was out of his head.
Just being a young man I just laughed it off
When I heard what that old man had said.
He said, "I'll never again turn the young ladies heads,
Or go running off into the wind.
I'm three quarters home from the start to the end.
And I wish I was eighteen again."

With that in mind, we now sing:

We used to have trouble making time for the gym.
We'd rather watch tv and pray to stay slim.
I'd never have thought that we'd run more than ten,
But we wish we ran eighteen (18) again.

No Longer a Minor, 18 Is Major.

Today, we reached a new distance. Lots of races are 5Ks, and you've probably dones a bunch during your life. Kinnier is even running a 5K, the Race Judicata, this Thursday.

We ran eighteen (18) miles, which is a lot like a 5K . . . if you do it six (6) times. The temperature today was great, especially for August. It was approximately 65 degrees when we watched the sun rise over Lake Michigan during the 5 o'clock hour. The high temperature during our run was probably 71 degrees. While we certainly could not complain about the temperature, it was really windy, and we battled the opposing gusts for the entire second half of the run.

Kinnier slept poorly last night for no clear reason, waking up multiple times throughout the night. He did not suffer from too many nagging injuries today, but he definitely felt the burn in his muscles during the last few miles. Jennifer was one of the pack leaders for most of the race. Jennifer's outperformance of Dave (our pace group leader) and Kinnier is particularly notable because Dave and Kinnier were originally assigned to a pace group thirty (30) second faster. They dropped down to Jennifer's group so that they could run with Jennifer.

In honor of the Olympics, here is some trivia about the significance of the number eighteen (18) internationally in various religions and cultures.

There are 18 chapters in the Bhagavad Gita, which is contained in the Mahabharata, which has 18 books. The Kurukshetra War which the epic depicts, is between 18 armies (11 on the Kuru side, 7 on the Pandava). In Chinese tradition, the number 18, normally 十八 (shí bā), can also be read as 幺八 (yāo bā), which sounds like 要发 (yào fā), meaning that one is going to prosper. Thus, building floors numbered "18" are often very expensive in China

The Hebrew word for "life" is חי (chai), which has a numerical value of 18. Consequently, the custom has arisen in Jewish circles to give donations and monetary gifts in multiples of 18 as an expression of blessing for long life.

In fact, Joseph Heller's novel Catch-22 was originally named Catch-18 because of the Hebrew meaning of the number. It was changed to avoid confusion with another war novel, Mila 18. (Kinnier would not have been confused because he had never heard of the latter.)

Statistics:
Distance: 18.0 miles
Start Time: 6:19 a.m.
Time: 3:41:21
Temperature at Start: 65 degrees
Temperature at End: 72 degrees
Location: Chicago, Illinois
Maximum HR: 166
Average HR: 140
Money Raised to Date: $4,810
Days until Race: 65

Easy Eight

While Kinnier loves Paul Thomas Anderson's debut film, Hard Eight, we are happy to report that today's "recovery run" was an easy eight. Having run sixteen miles last week, we discussed the run of "only eight miles" somewhat in disbelief that we said "only" without any sarcasm. Jennifer had another great run. She led the pace group at times and never had any problems.

In contrast, as the days pass, Kinnier (or at least his body) is constantly adjusting. Fortunately, the knee pain that he got on Kilimanjaro and which recurred right before July 4 appears to be gone. The discomfort migrated from his left leg to his right foot earlier in the week, near his arch. Kinnier monitored it during today's run, and the condition was okay. However, he planted awkwardly during mile seven (7) and felt some strain, again in his left leg but in a different location, which continued for the rest of the day. It's likely another minor, and temporary, injury. Basically, just another day at the office.

We, especially Kinnier, will rest up for a couple of days for our weekday maintenance runs and look forward to running eighteen (18) miles next Sunday. Still, with eight (8) miles being so easy, we might just have to wait for our next trip to Vegas if we want to hit eight the hard way. On second thought as we type this, maybe not. Eight (8) miles will become hard this coming weekend, as any parent will tell you, when it becomes a "teen."

Statistics:
Distance: 8.0 miles
Start Time: 7:11 a.m.
Time: 1:36:51
Temperature: 72 degrees
Location: Chicago, Illinois
Maximum HR: 155
Average HR: 135
Money Raised to Date: $4585
Days until Race: 72

Sweet Sixteen

We're celebrating how sweet it is:
a. to reach a new milestone in distance;
b. to see the sunrise on the lake;
c. to surpass our halfway point in fundraising;
d. to do all of the above;
e. to finally turn sixteen (16) and get our drivers' licenses.

To find out the answer, check the bottom of this post and turn your computer screen upside down to read.

Anyway, our training group met one hour earlier (6 a.m.) to account for the longer distance (16 miles) and the hotter seasonal temperatures. Our pace group also was set at a slightly slower time to otherwise account for any difficulties. We were lucky enough to see the sun rising on Lake Michigan, a bright red disk reminiscent of the Japanese flag, and a sight that neither of us has had in several years.

Leaving from Foster Avenue, we ran down the Lakefront Path south past Randolph Street, turned around, and ran back up. Kinnier's knee was a bit tender but was not in nearly as much pain as two weeks ago. (See prior post, entitled Second Coming for details.) Jennifer had recovered from sinus surgery just nine (9) days before, and was back running without a problem. Generally, the run went pretty well with warm, but manageable, temperatures. On the northern portion of the path, there is intermittent shade, but downtown where the lakefront is all concrete to the water's edge, it warms up fast. The uneven pavement radiates heat and the sun's rays reflect of the waves without mercy. Kinnier and others definitely noticed a drop-off in energy during the last couple of miles but the pride of reaching a new long distance kept us going.
We also encountered Eric, a friend of ours (and colleague of Kinnier), on way back up the path. We don't often see people we know on our runs so it was a pleasant surprise. (During our July 3 Nike Run Club session we saw Matt, a friend/former co-worker of Kinnier.). We were slightly embarrassed since Eric saw us on one of our timed walk intervals. It was a great pick-us-up, and the embarrassment quickly passed when we realized the pride of running sixteen (16) miles.

Statistics:
Distance: 16.0 miles
Start Time: 6:29 a.m.
Time: 3:20:51
Temperature at Start: 68 degrees
Temperature at End: 79 degrees
Location: Chicago, Illinois
Maximum HR: 161
Average HR: 142
Money Raised to Date: $4,435
Days until Race: 79

Answer to Opening Question:
P

City without (My) Love

Update from CKL:

We were still without Jennifer on our East Coast trip. After the wedding and family weekend, my brother and I went to Manhattan from Sunday evening to Tuesday morning. The time went quickly, but we did enjoy some highlights. We watched Chicago the Musical on Broadway. It was really good and even better than we expected, though it reminded me nothing of home. We were hosted by Paula, a close friend who has known Jennifer and me as long as we have known each other. She took us around while juggling her work schedule. She introduced us to the best New York-style pizza we have ever had at Joe's Pizza, near Washington Square. She took us by Pinkberry and the potentially even better Red Mango. I had the frozen treat (tasting like cream cheese frozen yogurt) with wonderfully sweet blackberries. K.C. had his with Cap'n Crunch, and Paula had one with pieces of mango, though they were not actually red. They were quite refreshing in the hot and humid weather in the mid-90s.

Monday morning, K.C. and I went to Central Park and ran the full loop of the running path. We started and ended at Columbus Circle (pictured here). We took some detours and ended up running seven (7) miles. The weather warmed up quickly but there was a decent amount of shade from the trees. With the hills and winding roads, it was just the variety to give the mid-point of our training a good spark. We were further challenged by all of the stuff we were carrying, without pockets. We passed the time chatting, while playing deejay for the other and announcing the playlist songs that each of us was listening to. I also carried a camera so everyone could enjoy the short excursion. We ran around all of the major sites within the park and see why it is such a jewel of the city.

K.C. (a.k.a. Brother Philip Neri) and I had a good run, although I again had difficulty in figuring out what my proper pace is. I ran my brother and myself too fast for the first two miles, but we enjoyed a smooth run for the remainder. Even with us carrying 2 liters of water and other items, we had some gas left in the tank to sprint at the end.

After the run, we enjoyed a pleasant stretch and I participated in a couple of conference calls on a rock on the southern end of the park, a calm oasis from the city of cities. Overall, the run was a wonderful way to fend off a case of the Mondays.

Statistics:

Distance: 7.0 miles

Start Time: 8:13 a.m. (EDT)

Time: 1:18:49

Temperature at Start: 81 degrees

Location: New York, New York

Maximum HR: Unknown

Average HR: Unknown

Money Raised to Date: $4,135

Days until Race: 85

Following the run, we had all sorts of good food to refuel. First we went to Bouchon Bakery at Columbus Circle, a small outpost of Thomas Keller, whose French Laundry is the Napa Valley is one of the country's most famous restaurants. (Jennifer and I prefer Bouchon and Bouchon Bakery, located in both Napa and Vegas, as casual and better valued alternatives.) K.C. and I both shared an incredible cherry marscapone danish and an excellent chocolate almond croissant. Because we did not want to scare the urban patrons in our present state, we decided to eat outside. On the way home, we ate at Gray's Papaya and each ordered a recession special (two dogs and coconut juice).

After a shower and change, we fueled our minds by going to the Museum of Modern Art. Although I would have enjoyed some soup despite the heat, we could only observe. photographed a number of other paintings and even our single celebrity sighting (Leann Rimes). Pictures and even the story of our interaction with her can be supplied upon request.

For the rest of the day we had some specialty brews at the Ginger Man, the New York outpost of a Dallas favorite, http://www.gingerman-ny.com/.

Following a good dinner at Buddakan, apparently the site of the rehearsal dinner in the Sex and the City movie, we finished the evening at a favorite place, Billy's Bakery http://www.billysbakerynyc.com/. Although the red velvet cupcake was not as good as the first time (in Fall 2006), the vanilla was even better than I remembered. Three cupcakes and some milk (just for me) was the perfect end to a wonderful trip. Let's pretend it was necessary carbo-loading for the sixteen (16) miles on the coming Sunday.

City of Brotherly Love

Update from CKL:
There was a wedding this past weekend near Philadelphia, the City of Brotherly Love. Jennifer was unable to go for the weekend, but the rest of my family was there. We stayed with one of my cousins, Shiela, and her husband, Jon, across the river in New Jersey. First thing on Friday morning, they had a nice morning jog running about 3 miles. At 7 am, it was still quite cool.

We ran a few laps in the suburban subdivision and enjoyed the limited scenery, basically three different types of homes in a range of colors. Running with the family was fun and served as a small preview of the half marathon that all of us will be running together in February 28, 2009. Jennifer and I figure that it should be no problem at this point. We have already run fourteen (14) miles and will run even farther within the week.

Although our paces were totally different, running with my brother and parents was wonderful. Jennifer was the only thing missing, and it was a long weekend without her. The Cowtown Half Marathon should be very special when all of us try together. My headmaster/form master will also be running the race, but he'll be doing an ultra marathon. http://www.cowtownmarathon.org/

After the weekend in Philly, my brother and I took a bus to NYC. During the ride, we enjoyed a film that my brother had downloaded, Saint Ralph. http://www.imdb.com/title/tt0384488/ I had not realized that my brother had brought it on his iPod nano because it fit the theme of our training. Released in 2005, it was a funny and touching coming-of-age film about a high school boy in a Catholic prep school who tries to win the Boston Marathon, thus performing a miracle. I had never heard of it, but I really enjoyed it and was moved by the story. I won't ruin the major plot points or the ending, but I would recommend it. Campbell Scott is the second lead as the priest who serves as the cross-country coach. I suppose the next film I should see is Run Fatboy Run.

Second Coming

Perhaps because we did not post our entry right away or maybe because we have so many people supporting us daily, we have received several inquiries into how our long run went on Sunday. Our training program called for a 14-mile run on Sunday. The weather was really good, especially in light of what is possible in mid-July and likely coming this weekend. To all of our wonderful supporters, here's the answer, slightly delayed because of schedule constraints.

Our course followed the normal path, but just kept going farther before the return leg. We started at Foster Avenue and ran on the trail, passing underneath Lakeshore Drive at Diversey, down to the North Avenue pedestrian bridge, and crossing over Lakeshore Drive and running along the lakefront down to Ohio Street. There were many events that day including the AVP Chicago Open beach volleyball tournament at Oak Street Beach (Misty May-Treanor won her 100th beach volleyball championship with her partner Kerri Walsh), a rowing competition in Lincoln Park, and a soccer festival near Wilson. They formed the perfect backdrop for a new long distance for us, passing the half marathon distance by a full mile. Not everything went according to plan, but ultimately, nothing prevented us from reaching our goal.

According to Kinnier's U.S. history teacher, 1968 was the year everything fell apart. (The phrase originates in part from William Butler Yeats's poem "Second Coming," a post-apocalyptic poem which a New York Times editorial recently called the theme of the current Iraq War.) For our pace group, forty (40) years later, this past Sunday marked a run where many of the group fell apart. It really was the first time, although we have had one person occasionally fall back. They Might Be Runners remained unfrazzled. In fact, Jennifer conquered the run feeling great, so great that she did not want to say a word because so many of our pace group companions had such trouble.

Kinnier was one of those who had some trouble. In an entirely different "second coming," the nagging patella tendinitis, which had been absent for almost two (2) months but was recently aggravated during an unwise football game on the afternoon of the 12-mile run, returned. During the run, between miles 6 and 9, Kinnier's knee pain was sharp, and his running form was unidentifiable. Meanwhile, another person in our pace group had what appeared to be even more extreme knee pain radiating up her hip. She was forced to walk the last mile or two. (She had been during many of our previous weeks, one of the fastest performers.) A few other people had problems as well, causing them to walk the end or jog it much more slowly. One person even suffered from nausea and threw up. Thus, out of the fourteen (14) people in our group, about a third lost some of their mojo, or mo-jog if you prefer. (We doubt that you do, because as far as bad puns go, that was a new low.)

In the end, it's better to face trouble now to have everything go smoothly on race day, so we'll look forward to next week. Please note that the run time in the statistics is particularly slow, because in addition to the problems above, practically every one of us was on a different bathroom schedule. Hydration is catch-22. We stopped no less than four (4) times, and possibly five (5) times or more, so different people in the pace group could take bathroom breaks. That undoubtedly added several minutes to our time.

Statistics:
Distance: 14.0 miles
Start Time: 7:20 a.m.
Time: 2:53:50
Temperature at Start: 68 degrees
Location: Chicago, Illinois
Maximum HR: 160
Average HR: 141
Money Raised to Date: $3,807.50
Days until Race: 93

On a positive note, after several weeks of planning, we finally went to Kuma's Corner for its famous hamburgers. http://www.kumascorner.com/ It's kind of like a heavy metal, biker bar, but with a family, neighborhood feel. Our server did not like us much despite our attempts to be friendly, but we had a friend (Trent) visiting from out of town to keep us entertained. Kinnier had the Mastadon and Jennifer had the Iron Maiden. You should check out the website to see what the ingredients on those burgers are. They were both excellent and the chili appetizer was pretty good too. Our hunger dictates an earlier dinner time on Sundays, and this worked to our advantage because Kuma's gets very crowded. The reputation appears true because when we left at 6 p.m. or so, there were dozens of people waiting to get in.

As the days have passed since, our legs feel pretty good and the fatigue has been minimal. Kinnier's knee pain is a shame, because the distance felt great on us.

Now We're Cooking

Last night, after a long condo association meeting, we still managed to do squeeze in a 35-minute maintenance run and to bake for a fundraiser bake sale at Kinnier's office. We have been going to bed a bit later than usual during the last few days, so we were much more tired than usual. Much like baking, training is about the process. We'll take the so-so run in stride. (Why do the running puns keep coming up?)

We baked a vanilla cheesecake and a pan of cornbread and will bake oatmeal chocolate chip cookies and cupcakes tonight for sale on Thursday. The cheesecake recipe was from the December 1998 issue of Martha Stewart Living, Kinnier's first issue of approximately five (5) years of issues. The cornbread recipe was from Kinnier's brother, K.C./Br. Philip. It's a cross between corncakes and cornbread, a little cakey, with real corn, and originated from Kinnier's brother's brother, who is neither Kinnier nor a non-existent brother of Kinnier. It's K.C.'s/Br. Philip's fraternity brother, Julio, who actually got it from his mother. (And yes, he has heard the joke about being "down by the schoolyard.") Were you able to keep that straight?

Kinnier was going to start the bake sale near lunch time, but in the morning, one of Kinnier's colleagues, Nick, requested a slice of cheesecake to go with his coffee. Because a second person entering the break room also wanted to buy, Kinnier started the bake sale early. The cheesecake sold so quickly, that it was gone before he could leave the room. Because of our time crunch Tuesday night, we did not fully monitor the short run to enable the statistics. We do have statistics from the bake sale, which is ongoing. A wonderful surprise has been the number of people who have suggested keeping the change over the suggested prices for the baked goods. Diana in particular has extra luminescence from her halo.

Wednesday:
Official Bake Sale Start Time: 9:18 a.m.
No. of Servings: 12 Cornbread, 12 Cheesecake
Time until cheesecake sold out: 0:16:00 (estimated)
Time until cornbread sold out: TBD
Location: Chicago, Illinois
Bake Sale Proceeds: $82 and counting
Money Raised to Date: $3,022

On Thursday, we will sell the cookies and cupcakes. (Thanks, Chrissie, for the cupcake suggestion.)

As you will see, we have reason to celebrate. We reached a new threshold of donations, passing the $3,000 mark. We want to give a special thanks to David Gee of the Chicago Bar Foundation (http://www.chicagobarfoundation.org/) for putting us over that hump yesterday. His generosity and the generosity of everyone in the Team They Might Be Runners are really inspiring. We've got a long way to go though and will continue working. Thanks to everyone. We won't let you down.

O Captain, My Captain

From now until the marathon, one weekend long run is followed by a shorter, "recovery" run. We ran twelve (12) miles last weekend and we will run fourteen (14) miles next weekend. Today, our training program had us running six (6) miles. (The "recovery" runs are always half the distance of the previous week's long run.)

Walt Whitman wrote one of the most favorite parts of Leaves of Grass about Abraham Lincoln. With the next U.S. President potentially coming from Illinois, today's run showed on a smaller scale how important leaders are. Our pace group leader, Dave, was out with the flu. Nonetheless, he showed up at the run site to support the group. And although we were not responsible for bringing the post-run food today (we have to re-fuel everyone after next week's 14-miler), Dave helped cut up and serve the fruit and bagels that all of the program participants enjoyed.

Dave was Kinnier's R.A. in his freshman year dorm at Northwestern. Not to get too sentimental, but he was a great R.A. and really helped Kinnier and some of his friends with their adjustments to life away from home. They kept in touch over the years and we were ecstatic when we unexpectedly saw him at the first training run. As it turned out, Dave and Kinnier ran at a similar pace, a slight bit faster than Jennifer. It worked out that we could really bond during the training if all three of us ran in the same pace group. When the members of the pace group had the assignment to select a pace group leader, no one volunteered. After some quiet moments of us just staring at each other, Dave took one for the team and volunteered. Since that first week, Dave has filled the post well. Running us at the "right" speed (in compliance with the assigned pace group), keeping the group together, and monitoring the group for fatigue and injuries, are not as easy as one might think. Most runners only have to worry about themselves, and watching a dozen or so others, who started out as strangers, can be difficult.

Kinnier figured that out firsthand today. Dave stayed back at the starting site in street clothes -- though not "plain clothes" as Dave looked quite fashionable. He asked Kinnier to take over as pace group leader. We did okay but we finished ahead of pace by almost a minute per mile, and faster is not necessarily a good thing. We ran the first half really fast, and despite the conscious attempt to run slower during the second half, we could not slow down enough. On the plus side, everyone seemed comfortable with the pace. There were even a few people who wanted to run a bit faster at times. The most awkward part of being pace group leader is having to tell people to slow down when the group spacing gets too large or when those people are running too fast. After the run, Kinnier got into a little trouble for getting ahead of pace. However, the group had made the mistake during a previous week by an even greater margin (when Dave was out of town on vacation) so it was not too bad. In the end, Kinnier is happy to cede the position back to Dave when he returns.

Dave, get better soon. We won't be mourning you as the poem mourns Lincoln's passing. However, when we succeed in our first marathon, we will recall some of Whitman's words:

O CAPTAIN! my Captain! our fearful trip is done;
The ship has weather’d every rack, the prize we sought is won[.]

Statistics:
Distance: 6.0 miles
Start Time: 7:12 a.m.
Time: 1:06:33
Temperature: 68 degrees
Location: Chicago, Illinois
Maximum HR: 155
Average HR: 140
Money Raised to Date: $2322
Days until Race: 100

Independence Day

Thursday evening we ran with the Nike Run Club. Jennifer had run with the club before, but this was the first time we ran together. Nike is the new apparel sponsor of the Chicago Marathon, but it has sponsored the Thursday evening Run Club for some time. From its Michigan Avenue store, various Nike pace leaders lead groups on 3-mile, 5-mile and 7-mile runs along the lake. Because the weather was so good, and the next day was the July 4 holiday, we had a little more time and ran 5 miles. A friend of ours, Monica, has been running in the club too, but she decided to do a faster pace this week. Monica's friend, Conway, also met us there.

Although it was a bit windy, the run was a lot of fun. We ran east on Erie towards the lake and ran along the lake up to North Avenue Beach and back. There were already a good number of people on the lakefront getting ready for the fireworks that night. However, the crowds were light enough to run unobstructed. Kinnier's patella tendinitis, which came back during our weekend in Lake Geneva (from either the hills or the PARC football game) for the first time since April, started acting up, so that will be under watch.

Still, it was a nice run at a good but easy pace; and it was another day where we got to appreciate the beauty of city. Families, couples and groups of friends were all out enjoying temperatures in the high 60s and the festive atmosphere. There were people swimming in the lake in tri-suits, most likely training for a triathalon. The chess players near North Avenue looked focused but strangely, in a relaxed way. We ran to Castaways, the beach cafe at North Avenue, where people were also taking advantage of the great weather and were getting dehydrated in other ways. After the run, Nike has bagels, cream cheese, bananas and water for everyone. It's a pretty good time and we met some friendly people.

We were enjoying everything so much that we decided to do something else together for the very first time: we stayed downtown to watch the City of Chicago fireworks. For those who are not local, the annual fireworks take place on July 3, not July 4. In theory, it works well for us since we go to visit friends/family in the suburbs every July 4. We had previously only seen them on tv though. In fact, we have not watched fireworks outdoors and in-person since the Sydney New Year's Eve celebration. The Chicago fireworks were not the best we had ever seen, but they were well worth the price of admission. There were times when we "oohed" and "aahed" and Kinnier got really giddy because he loves fireworks. We have been trying to take advantage of city life this year, though we say it every year. So far, so good. We have run throughout the city, we have gone to museums, and we have visited the farmers market almost every week, which we also did this week.

When things are going your way, everything seems brighter. We are feeling fit and have a lot of energy on a daily basis. We went to bed much later than usual, but we would definitely like to see the fireworks again. To quote Bill Pullman's carnation of the President:

We will not go quietly into the night! We will not vanish without a fight! We're
going to live on! We're going to survive! Today we celebrate our Independence
Day!

Well, that might be over-dramatic, but we are loving the training, and no shin splits or patella tendinitis will keep us from reaching the finish line in Amsterdam.

Statistics:
Distance: 5.0 miles
Start Time: 6:36 p.m.
Time: 0:51:29
Location: Chicago, Illinois
Maximum HR: 153
Average HR: 140
Days until Race: 103

12 Angly Miles

This weekend, we celebrated Kinnier's 10-year college graduation by having a mini-reunion with some of our closest college friends in Lake Geneva, Wisconsin. Of course, we remained committed to our training schedule and ran our long run. Today's run had some unique challenges.

First, the distance was 12 miles, another all-time high for us. Last week's 10 was a milestone and jumping up to 12 miles seemed like a lot. During previous weeks, we would add just 1 mile each week.

Second, we were without our pace leader, Dave. (We'll devote more time to Dave in a later post.) Besides the fact that we look forward to talking to Dave every Sunday, we have never had to keep a steady pace on our own, much less our specific training pace. During the weekday runs, we can run as fast as we want, with variable distance, time and speed.

Third, we had to monitor the actual distance. The Lake Geneva Lakefront Path is 21 miles, and without dyslexia, that distance was not going to work for the 12 miles required of us. We rarely notice the mile markers in Chicago when we run along Lake Michigan. Even if there were mile markers along Lake Geneva, which there were not, they probably would not help. Also, because of the distance, we can't merely run the full circle.

Fourth, there was actual terrain here, unlike in Chicago. While most of it is generally flat, the Lakefront Path had a few very steep hills and some uneven ground. It was a bit more exhausting than we were used to. There were also some parts where the dirt path resembled a marsh with all of the recent rains. It did not take long for our shoes and socks to get saturated.

In the end, the run went pretty well. We had a lot of help from one of our college friends, Heather. As our team name indicates, we might be runners. She actually is a runner. She joined us on our run -- she's one of the friends at the reunion. She was equipped with a Garmin Forerunner, which monitors distance with the assistance of satellite communications. She also led us for most of the run. It was also nice to have some time to catch up some more and we talked while we ran.

The Lakefront Path is interesting because as a right-of-way, it follows the lake shore through private property. On the path, there were some of the most beautiful homes we had ever seen. Some of the mansions made us feel like we were running through a Merchant Ivory film. Kinnier tried drinking from his water bottle with his pinkie raised and hoped to run into Helena Bonham Carter. (She never appeared and might be busy filming the next Harry Potter film.) The change in scenery definitely made the run feel new and helped motivate us even on the hills. The actual marathon will be in totally new surroundings, so it's probably good that we get away from our crutch of Lake Michigan from time to time. We made it pretty close to our desired pace even though we started out at a pace 20 seconds per mile slower during the first half.

Statistics:
Distance: 12.0 miles
Start Time: 7:12 a.m.
Time: 2:20:11
Location: Lake Geneva, Wisconsin
Maximum HR: 159
Average HR: 141
Money Raised to Date: $1597
Days until Race: 107

Double Ds

Not Daredevil, Double Dare, or a reference to the size of apparel. We hit double-digit mileage. We ran 10 miles last Sunday morning. Like the big birthdays that end in zero, this run was more special as our first time into that realm of long distance.

Our pace group had some new additions last weekend. The three had switched from the Saturday group run for various reasons, but they immediately agreed that the Sunday runners seemed more casual and relaxed. From what we hear, the Saturday runners are hardcore and very strict. Fortunately, we have not had to experience their Gestapo (or Don'tstopo or some more clever pun) tactics. Kinnier tried to assure them that at least the rest of our pace group was full of nice, friendly people. He further agreed that it made sense that so many in our pace group were relaxed since it fit with the whole Amsterdam theme.

We ran along the lakefront from Foster Avenue (our weekly starting point) south, to just past the North Avenue bridge and then back up. It rained on us for a little while, but the precipitation was light and cooled us nicely. The temperature warmed up quickly once the sun broke through, and we had missed the drizzle.

Kinnier tried Clif Shot Blocs for only the second time and Jennifer tried them for the first. We had the Cran-Razz flavor. Unlike the salty flavor of the margarita ones Kinnier had last week, this one actually tasted like a gummi bear. Future purchases will definitely include those. http://www.clifbar.com/food/products_shot_bloks/1260 They wash down well with water and really gave us a boost during miles 6 through 9.

Statistics:
Distance: 10.0 miles
Start Time: 7:18 a.m.
Time: 1:51:16
Location: Chicago, Illinois
Maximum HR: 159
Average HR: 136
Money Raised to Date: $1385
Days until Race: 112
CKL Weight: 150.0 lbs

Friday Night Sights

Update from CKL:

After work, I stopped to get my haircut at Guise Chic, the most recent They Might Be Runners supporter (http://www.guisechic.com/). Afterwards, I came home and changed for my run as Jennifer's schedule required separate runs. It had been raining earlier so I had anticipated the treadmill at our gym, XSport Fitness. (By the way, for prospective members, XSport neither readies you for extreme sports nor does it offer anything beyond PG-13 visuals.) Fortunately, the sky had cleared and the temperature dropped to a cool temperature. I ran around the neighborhood in optimal conditions and enjoyed the people-watching as I ran.

No neighborhood run is complete without passage on Southport Avenue, one of Kinnier's favorite streets in all of Chicago. As it was Friday night, all the beautiful people were out and about, decked in smart outfits and dining al fresco. In contrast, I was sweating and hungry. As for my ensemble, I was wearing my bright yellow AIDS Marathon tech shirt (bright colors are good at night), a pair of navy athletic shorts (more than 10 years old and from Abercrombie & Fitch). In other words, I fit right in with them.

I also wore my Adidas Supernova Cushion 7 running shoes (http://www.rei.com/product/764060). A coincidental benefit last night was that the yellow tri-stripe matched the shirt perfectly. I have been wearing Adidas Supernovas (either the classic model or, more recently, the cushion model) for almost exactly 10 years. The Supernovas have a wider footbox and just fit me really well. I use them almost exclusively during my short weekday runs. (I wear a pair of Brooks running shoes during my long weekend runs.) My parents bought me my first pair on the night of my college graduation on June 19, 1998. I am concerned because I hear that Adidas might discontinue the classic model. Like with so many things, I have trouble saying goodbye. Maybe I should have had a party for my first pair, which sits in a box in our den ready to donate or recycle. We could have had a joint party for cousin Simon, whose birthday was that night. (Thanks, Simon, for being the first family member to join the team.)

Anyway, I ran by Wrigley Field, but because the afternoon 9th-inning win against the White Sox was over, people had migrated to the bars. One of my best friends from law school moved from Lincoln Park to Lakeview last weekend. I decided to run to his place and maybe say hello for a second. Unless I remembered his address incorrectly, his name was not the buzzer chart so I never found out if he was there. Instead, I ran back to Ashland and stopped by the gym to do a few stations of strength training.

Statistics:
Distance: 3.70 miles
Start Time: 8:14 p.m.
Time: 34:22
Location: Chicago, Illinois
Maximum HR: 167
Average HR: 146
Money Raised to Date: $1185
Days until Race: 114

Sauced

Update from CKL:

As background, my typical training schedule includes three runs a week.

Long runs on Sunday (this coming Sunday for 10 miles).
Short runs on Tuesday and Thursday (usually between 4.0 and 4.5 miles).
When time and energy allows, a separate workout on Friday.
On some, but not quite most, Mondays, I play softball on the Legal Aid Chicago team (as an officer of the Chicago Bar Foundation junior board).
Tuesday and Friday usually include some light strength training.
(During the week, Jennifer and I sometimes workout separately.)

My schedule has been extremely tight during the past couple of weeks, and this week, I was forced to postpone my Tuesday run to Wednesday. However, on Wednesday, I attended a work function. I had planned to stay until 8 p.m., but the reception lasted longer than I expected. I enjoyed the reception and had a couple of cocktails named Hot Sauce. The Hot Sauce is similar to a bloody mary and served right to the brim in a martini glass. The menu at the Fulton Lounge http://www.fultonlounge.com/ describes the drink:

Spicy and sassy is this potent blend of olive juice, tabasco, worchester, tomato juice, Guinness and Absolut Pepper. Served in a lemon, salt, pepper and celery salt rimmed glass and garnished with bleu cheese olives.

It also came with a lime wedge. It is salty (in a good way) and a little spicy. The olives are some of the best I have ever had. I had previously enjoyed the drink during my last visit in December 2007 so I stuck with it last night. In part I figured that it was almost like drinking a V-8, so it would actually be healthful and promote my training. I also drank water in addition to the few cocktails during the reception. Fortunately, I had eaten something at the office before the reception including a lot of blueberries courtesy of Nick.

Early in the evening, some had heard about my plans to run that night. Some were surprised/impressed by the apparent dedication. Some doubted that I would run, and as the minutes passed 8 p.m., 8:30 p.m. and so on, I began to have my doubts too. While I did not stay until the end, I left at 9:15 p.m. I took a cab home, enjoying a liter of water that I had packed in my Nalgene bottle in anticipation. After I got home, I had a few bites to eat, changed quickly, and ran out the door. While I did not run more than 4 miles, as I typically do, I am glad that I got the run in. After I got home, I stretched while I ate a bit more. Then I showered and went to bed early enough to comply with the 6 a.m. alarm. I felt good this morning and was glad to have gone.

Statistics:
Distance: 3.25 miles
Start Time: 9:42 p.m.
Time: 30:31
Maximum HR: 144
Average HR: 135
Money Raised to Date: $1085
Days until Race: 116
CKL Weight: 151.5 lbs

9 Mile

Today, our training schedule had us run nine (9) miles. Although we felt some fatigue after the eight-mile run last week, we were excited by the challenge to take the mic in Eminiem's absence for the sequel to 8 Mile. The temperature was milder than last week. On the positive side, the clouds along the lakeshore shadowed us. On the negative side, it rained on us during almost the entire run. At least the occasional lightning helped illuminate the running trail. Our shoes and clothes got soaked before too long, but we did not suffer any blisters. Just as our Smartwool hiking socks always have, our Smartwool PhD running socks performed for us. The merino wool blend socks are well cushioned and stay cool on hot days too.

During the run, Kinnier tried his Clif Shot Blocs for the first time. They are basically giant gummi bears (minus the animal shape), high in sugar and electrolytes to help sustain energy. The flavor of the day was margarita, and the bloc tasted surprisingly close, including the salt. With Lake Michigan beside us, the run was just like hanging out at a beach resort.

We finished on pace (our conversational, training pace) and felt pretty good afterwards. We'll see how the rest of the day goes, but we' re looking forward to a lot of protein today. We have already had our weekly three-egg omelet with a Mexican cheese blend and salsa verde. Our post-run snacks at the site included: cherries, half an orange, a handful of pretzels and a sesame bagel and plain bagel. Tonight, we will most likely cash in a gift certificate at Jury's, http://www.jurysrestaurant.com/, and share a large bowl of chili with cheddar cheese and onions, and each eat a half-pounder cheddar burger (medium with lettuce, tomato, and raw onions). Jennifer will have a pasta salad as her side. Kinnier will have french fries, with lots of yellow mustard.

Statistics:
Distance: 9.0 miles
Start Time: 7:18 a.m.
Time: 1:42:39
Location: Chicago, Illinois
Maximum HR: 151
Average HR: 129
Money Raised to Date: $920
Days until Race: 119