Wednesday, August 27, 2008

Walk a Mile in Our Shoes

We've had a bit more time to consider our 20-miler (see August 24, 2008 post). We got through it and learned a few things and, we hope, got stronger from the experience and the difficult conditions. Kinnier's IT band is feeling better despite having fallen down some stairs this morning. Just a flesh wound.

Anyway, we were thinking about how twenty (20) miles is so much farther than we ever contemplated before signing up for the AIDS Marathon. We started considering the significance of the number twenty (20) linguistically. In many languages including English, French and Latin, virtually all of the numbers leading up to twenty (20) have an individual word that represents the value, for example, one, seven, eleven, eighteen. However, the numbers at twenty (20) and above are only individualized at the even tens. In between, the numbers simply use the device of combining the word for twenty (20) with the word for the single-digit word, for example twenty-one/vingt-un. Twenty (20) and numbers greater than it were somewhat difficult to fathom that they were not worth creating new numbers. Likewise, until we committed to the AIDS Marathon and joined a group of other runners committed to the cause, we could not have imagined taking on this challenge. The support of everyone has made this possible.

Now that we have gotten so many miles in, we have to consider breaking in new pairs of long-distance shoes for the marathon in two months. Our first pairs would be overworn by then. To date, we have written about lots of different gear but have gone all this time without telling you about our shoes. We got fitted at a specialty running store, Fleet Feet (http://www.fleetfeetchicago.com/), and ended up purchasing Brooks shoes. Jennifer wears Brooks Infiniti. (Based on that spelling, it appears that Brooks was more concerned about infringing on Dunder Mifflin's trademark, see http://www.dundermifflininfinity.com/, than the automobile manufacturer's.) Jennifer ordered a second pair last week. For your viewing pleasure, we include photos of the shoes brand new and not so new, which shows school spirit, by the way.

Hail to Purple. Hail to White. Hail to thee, Northwestern.


Kinnier wears Brooks Dyad 4, a model which is now discontinued. He considered ordering the Dyad 5, but he wanted to try something else out to see if he could get a bit better fit for his arches and something to reduce his tendonitis. He decided on the Brooks Adrenaline GTS. Whether you believe it or not, the "GTS" reportedly stands for "Go-to Shoe." (This is what he was told orally, without punctuation indications, so go to could be an imperative verb rather than an adjective.) Anyway, we include a picture of the used Dyads, but not them as new.
They are the ugliest shoes Kinnier has ever purchased and they look far better now in this sullied state. To give you an idea of how they initially looked imagine this. The black highlights were some sort of patent pleather. The red and silver strips simply served as non-functional, space-age flair, like something featured in the Francis Ford Coppola epic, Captain EO. Certainly none of these items made the shoes look any better. By the way, the shoes had charcoal lining that appeared through the white mesh fabric, giving Kinnier the creeps just kiwi seeds or swarming anthills do.

Sunday, August 24, 2008

The Long and Winding Road

We reached a new milestone yesterday. We ran . . .
. . . wait for it . . .
. . . twenty (20) miles.

We could not fathom running twenty (20) miles and yet we did through our training and with your support. Because of the Accenture Chicago Triathlon this weekend, our training program ran on Saturday instead of Sunday. In addition, they moved us to the Southside training site. The course was a little convoluted with us doing a few doublebacks rather than one long length turning around at the mid-point. We started in the middle at 31st Street Beach, then ran south a mile or so, then back north past Buckingham Fountain, and then way down south past the South Side Cultural Center (71st Street and the Lake), then back north to the starting point at 31st.

There was limited parking at the 31st Street Beach lot. There were a lot of cars looking for parking so Kinnier took the first spot he saw despite the fact that the cars on both sides of the spot had crossed their parking space lines. Kinnier had to get out through the trunk (pictured here) because neither door could be opened.

The Southside was pastoral but there were very few trees on the running path. As a result, we did not have much sun cover. It was hot, very, very humid, and sunny during the run. When we started in the morning, it was already 74 degrees with 90% humidity. It just got hotter from there, reaching 89 degrees when we finished the run. Those conditions made all the difference for most of us and we could not drink enough water (or keep up our sodium levels) with how much we were sweating.

We finished with a sense of accomplishment despite some low points in morale. For the first time on the long runs, the endorphins did not always win out against fatigue, and there were even a few brief moments of irritability in the pace group. We recognized those moments right away and were able to extract the humor from any number of negatives. We are all still a big, happy family and finally got a group picture, with almost everyone in-town this weekend. As you can guess, this is the "before" picture, the "after" picture would not have been a pretty one. In addition, the group broke up a little bit because injuries and the conditions really took their toll on some. There were a few packs of runners among our group, and Jennifer finished ahead of Kinnier, in a different pack, a couple of minutes ahead. Kinnier's prior injuries were not a factor. The heat really got to him, and a new nagging discomfort (in his right leg knee joint) slowed him down, but funnily enough only during the walk breaks, not during the runs.

Statistics:
Distance: 20.0 miles
Start Time: 6:58 a.m.
Time: 4:28:13
Temperature at Start: 74 degrees
Humidity at Start: 90%
Temperature at End: 89 degrees
Location: Chicago, Illinois
Maximum HR: 172
Average HR: 146
Money Raised to Date: $7,760
Days until Race: 61

During the run, we consumed our own Shot Blocs, a cookie, pretzels and even grabbed a Twizzler at one of the water stations. Of all the treats, Kinnier's favorite was the handful of ice cubes he got at mile 14. As they melted in his mouth, much too quickly, they gave Kinnier a boost that lasted more than a mile. After the run, we each had a small bag of chips, a bagel, half a banana, half an orange and some strawberries. Afterwards, we visited Jennifer's sister Cathy, her husband Hue, and their kids, Benjamin and Christina. They made us a great lunch that really helped refuel us: chicken and apple sausages off the grill and an awesome spinach salad with beets, goat cheese, avocado and candied walnuts -- all of our favorite (non-Nicoise) salad ingredients.
By the way, for the first time during our training, all the AIDS Marathon runners (both Saturday and Sunday groups and both Southside and Northside runners) ran together. In honor of our successful Southside run despite the weather and the wonderful lunch feast, we quote Moby the musician and look ahead to the marathon, our personal Moby (the whale, that is).
See myself in the pouring home;
See the light come over now;
See myself in the pouring [sun];
I watch hope come over me.
Yeah, yeah
* * *
Here we are now going to the south side
I pick up my friends and we hope we won't die.
Ride at night, [run] through heaven and hell;
Come back and feel so well.

Saturday, August 16, 2008

Routine Me

We've always wanted to order something by making it into a verb (e.g., "Burger me" as shown in the former television dramedy, "Ed," or "Beer me" in commercials now.) So with that in mind, we now say, "Routine me." The Olympics have added some flavor to our lives. Though not nearly a match to Michael Phelps's 10,000 calorie, 5-mile swim, press conference, drug test routine, we have a bit of a routine that fills our days:

Work. Run. Eat. Sleep. Repeat.

Despite the seeming monotony of that description, a funny thing happened to us on the way. We started to love running, and for the first time in our lives. Kinnier might say that he has a case of the "the runs" if it did not already mean something else. Years of running, including for cross-country and other sports seasons, lacked that love.

Today we ran nine (9) miles. To be honest, it does not seem far at all and the time goes very quickly in our pace group. (It's quite a change from almost exactly two (2) months ago on June 15. On that day, we ran nine (9) miles, which was a new long distance at the time, and coincidentally started this blog.) We have experimented a bit recently running long distances on our own. We have realized first hand that the group atmosphere and team conversation really adds to the fun. We have a lot to be thankful for, including our running partners and even extreme luck with the August weather.

So we triumphantly declare that we don't like running -- we love it.

Statistics:
Distance: 9.0 miles
Start Time: 7:15 a.m.
Time: 1:46:16
Temperature at Start: 66 degrees
Location: Chicago, Illinois
Maximum HR: 155
Average HR: 138
Money Raised to Date: $5,610
Days until Race: 58

Thursday, August 14, 2008

Not Just Any 5K

We have many 5Ks to celebrate today. Jennifer ran an easy 5K+ on her own and Kinnier ran a 5K charity race, the Race Judicata, which his firm runs/walks to benefit Chicago Volunteer Legal Services. The Race Judicata serves beer and wine too. If it's there, it would be wasteful not to consume it. Some really did their part. There were also a lot of snacks such as Krispy Kreme donuts, cookies, chips and guacamole, and fruit.

The Race Judicata confirmed what Kinnier already suspected, that he cannot pace himself and does not like running on his own. He ran the first mile in under 8:30. It was faster than he wanted to go and he did not finish as strongly as he hoped. He drank too much water at the station at 1.5 miles and after running too hard, he did not feel so great. With his heart racing reaching an all-time high (see below), he decided to take a short walk break. Frank, one of Kinnier's colleagues, caught up with him during that walk and really lifted Kinnier's spirits. Kinnier started to run at a good pace. He ultimately finished the race with a good time, even without sprinting the home stretch as he ran in with Frank. After the race, he ended consuming much more than he burned: a Goose Island 312, three (3) donuts, a large cookie with icing, three (3) servings of tortilla chips with guacamole, and a hot pretzel.

There is another 5K that is even more more important and more exciting. We broke $5,000 in funds raised yesterday. Two people most recently donated to get us above that threshhold, and coincidentally, they both are fitting: Eric, the firm's team captain for the Race Judicata, and Marty, our financial adviser, who has been helping us make money grow for years. Obviously, all of our supporters from every level from "Number 1 Fans" to the "Booster Club" has helped us get to this point. We have also received a lot of emotional support during our training, for example, on day one from Merlin, the first donor and a serious marathoner, to Frank during the race today. We've got a while to go before $8,500, but we are really excited about the support we have received and the generosity of our friends and family.

Statistics: Distance: 3.1 miles
Start Time: 6:30 p.m.
Time: 28:12 (8:21/9:35/9:21/0:54)
Temperature at Start: 74 degrees
Location: Chicago, Illinois
Maximum HR: 184
Average HR: 172
Money Raised to Date: $5,085
Days until Race: 61

Monday, August 11, 2008

18 Revisited

We provided our initial thoughts on our eighteen (18) miles in the post from Sunday (immediately below). Twenty-four (24) hours later, we are doing fine. The last couple of miles running against the wind were definitely challenging for Kinnier, perhaps second only to the climb up Kilimanjaro. Jennifer acknowledged fatigue, but as the leader of the pack, she was doing better. Collectively, we feel tired, but good, today.

George Burns made this song famous and the following lyrics seem particularly appropriate today:

At a bar down in Dallas an old man chimed in,
And I thought he was out of his head.
Just being a young man I just laughed it off
When I heard what that old man had said.
He said, "I'll never again turn the young ladies heads,
Or go running off into the wind.
I'm three quarters home from the start to the end.
And I wish I was eighteen again."
With that in mind, we now sing:

We used to have trouble making time for the gym.
We'd rather watch tv and pray to stay slim.
I'd never have thought that we'd run more than ten,
But we wish we ran eighteen (18) again.

Sunday, August 10, 2008

No Longer a Minor, 18 Is Major.

Today, we reached a new distance. Lots of races are 5Ks, and you've probably dones a bunch during your life. Kinnier is even running a 5K, the Race Judicata, this Thursday.

We ran eighteen (18) miles, which is a lot like a 5K . . . if you do it six (6) times. The temperature today was great, especially for August. It was approximately 65 degrees when we watched the sun rise over Lake Michigan during the 5 o'clock hour. The high temperature during our run was probably 71 degrees. While we certainly could not complain about the temperature, it was really windy, and we battled the opposing gusts for the entire second half of the run.

Kinnier slept poorly last night for no clear reason, waking up multiple times throughout the night. He did not suffer from too many nagging injuries today, but he definitely felt the burn in his muscles during the last few miles. Jennifer was one of the pack leaders for most of the race. Jennifer's outperformance of Dave (our pace group leader) and Kinnier is particularly notable because Dave and Kinnier were originally assigned to a pace group thirty (30) second faster. They dropped down to Jennifer's group so that they could run with Jennifer.

In honor of the Olympics, here is some trivia about the significance of the number eighteen (18) internationally in various religions and cultures.

There are 18 chapters in the Bhagavad Gita, which is contained in the Mahabharata, which has 18 books. The Kurukshetra War which the epic depicts, is between 18 armies (11 on the Kuru side, 7 on the Pandava). In Chinese tradition, the number 18, normally 十八 (shí bā), can also be read as 幺八 (yāo bā), which sounds like 要发 (yào fā), meaning that one is going to prosper. Thus, building floors numbered "18" are often very expensive in China

The Hebrew word for "life" is חי (chai), which has a numerical value of 18. Consequently, the custom has arisen in Jewish circles to give donations and monetary gifts in multiples of 18 as an expression of blessing for long life.

In fact, Joseph Heller's novel Catch-22 was originally named Catch-18 because of the Hebrew meaning of the number. It was changed to avoid confusion with another war novel, Mila 18. (Kinnier would not have been confused because he had never heard of the latter.)

Statistics:
Distance: 18.0 miles
Start Time: 6:19 a.m.
Time: 3:41:21
Temperature at Start: 65 degrees
Temperature at End: 72 degrees
Location: Chicago, Illinois
Maximum HR: 166
Average HR: 140
Money Raised to Date: $4,810
Days until Race: 65

Sunday, August 3, 2008

Easy Eight

While Kinnier loves Paul Thomas Anderson's debut film, Hard Eight, we are happy to report that today's "recovery run" was an easy eight. Having run sixteen miles last week, we discussed the run of "only eight miles" somewhat in disbelief that we said "only" without any sarcasm. Jennifer had another great run. She led the pace group at times and never had any problems.

In contrast, as the days pass, Kinnier (or at least his body) is constantly adjusting. Fortunately, the knee pain that he got on Kilimanjaro and which recurred right before July 4 appears to be gone. The discomfort migrated from his left leg to his right foot earlier in the week, near his arch. Kinnier monitored it during today's run, and the condition was okay. However, he planted awkwardly during mile seven (7) and felt some strain, again in his left leg but in a different location, which continued for the rest of the day. It's likely another minor, and temporary, injury. Basically, just another day at the office.

We, especially Kinnier, will rest up for a couple of days for our weekday maintenance runs and look forward to running eighteen (18) miles next Sunday. Still, with eight (8) miles being so easy, we might just have to wait for our next trip to Vegas if we want to hit eight the hard way. On second thought as we type this, maybe not. Eight (8) miles will become hard this coming weekend, as any parent will tell you, when it becomes a "teen."

Statistics:
Distance: 8.0 miles
Start Time: 7:11 a.m.
Time: 1:36:51
Temperature: 72 degrees
Location: Chicago, Illinois
Maximum HR: 155
Average HR: 135
Money Raised to Date: $4585
Days until Race: 72